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Want to Live to Be 100? This Diet Can Help Prolong Your Life
By Evie Carrick
2017-08-15 11:40:34
 

Source: cheatsheet.com

 

The New Legalist editor recommends

(slightly different from the author’s suggestions):

Eat more plants

Avoid genetically modified foods  
 
Minimize the meat    

Hold off on butter, lard, and other animal fat products

No dairy
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